"Burn, baby, burn!" That's how we do it here in Concord, Massachusetts, creating a high-energy atmosphere and offering a quick, effective workout. It's the perfect cardio and strength-training combo that's fun, challenging and ideal for people of every age and fitness level. We deliver real results in real time, and yes, everything in our studio is orange, right down to the lighting.
The Orangetheory workout has been designed as a 60-minute session that zeroes in on working the burn via the treadmill -- or the bike or strider if you prefer -- and the weight-room floor using a variety of equipment. Your body will develop strength, power, agility, and endurance as you rotate between blocks. It's all about total body conditioning.
Your Orangetheory expert is friendly, supportive and highly skilled, adding science-backed heart rate training. Classes are kept small, so participants can receive much more personal attention. These professionals can correct your form and coach you. Large television displays keep track of your heart rate and the calories you're blasting away.
There's no need for intimidation walking into an Orangetheory studio because we cater to people of all ages and fitness levels. You can set your own pace and still benefit from the group training because the variety of workout options is superb. Take on the treadmill as a Power Walker, Jogger or Runner, and on the weight-room floor, experience the personal range of muscle-building workouts.
Visit the beautiful Concord Orangetheory Fitness studio today and get hooked. Your first class is free! You can't beat the simplicity of joining because there are no gym contracts but great pay-as-you-go plans at amazing prices and packages. To sign up for the orange buzz, call Concord Orangetheory at (978) 776-6434, visit our website or log onto our Facebook page.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.